Slight Incline Bench: 160×3, 180×3, 205×3
Flat DB Bench: 90×5,4,3
2 sec pause BB Bench: 145×8, 6, 6, 5, 5
rotated 3 dif. tricep exercises w/ no rest: 9 total sets
Slight Incline Bench: 160×3, 180×3, 205×3
Flat DB Bench: 90×5,4,3
2 sec pause BB Bench: 145×8, 6, 6, 5, 5
rotated 3 dif. tricep exercises w/ no rest: 9 total sets
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Missed my main lift… booo
BB Squat: 235×3, 270×3, 300×2
ATG Front Squats: 145×5, 155×5, 165×5
Lunges: they hurt so I stopped
Hypers: 2 sets with 10lbs behind head 40 full bottom to top reps
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Military Press: 105×5, 120×5, 135×6
Military Press: 95×10, 8, 10
Weighted Pullups: 45×7, 6, 5
Widegrip Pullups: 10, 10
Arnold Presses: 50×8, 5
Rotator Cuff Work: 2 sets
Curls: 1 set
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Deads: 340×5, 390×5, 440×5
Good Mornings: 135×8, 5 sets
Machine Rows: 3 sets
Facepulls: 3 sets
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Incline Press: 160×5, 180×5, 200×3 (tougher than anticipated)
Flat Bench DB Press: 80×6, 90×5
BB Bench 2sec pauses at bottom: 135×10, 5 sets
Push Downs: 2 grips, 3 sets each
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BB Squats: 220×5, 250×5, 285×5
Front Squats: 135×5, 155×5, 165×5
Lunges: 40lbs 3 sets
Hypers: 1 set, 100
Standing Abs: 2 sets
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Whole week went fine… feeling really run down today, but the lifting was light.
Tues: pin presses to 140×5
Thurs: deads to 315×5
Fri: military press to 95×5
Random small supporting work
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Squats: 135×5, 165×5, 200×5
Lunges, Hypers, Abs
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BB Military Press: 115×5, 135×3, 150×2
Pull Ups, Military Press (for reps), Lateral Raises, Rotator Work, and Curls
→ Leave a CommentCategories: Shoulders · Weight Training Logs
Went into today feeling great, but after a few sets, I was less drained. I cut it short but hit my main lift.
Deads: 385×5, 440×3, 490×1 (was a real grinder up top)
Good Mornings: 135×8, 5 sets
Farm Walks: 3 sets
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